Look around your room

By Rick James

A psychologist friend of mine set us an exercise yesterday. He said, “Look around the room you are in and notice five objects”. As I let my eyes wander, I saw a family photo on my daughter’s 18th birthday; a picture of a beautiful malachite kingfisher from Malawi; clothing we’d bought at a World Music festival we’d been to with friends; a lampshade from a trip to Marrakesh… As I noticed these objects, I was filled with gratitude for so many wonderful experiences.

I heard on a Bridgetown Church podcast this morning that “anxiety is a kind of grasping of control of what we do not have in the future, gratitude is giving thanks for what we do have in the present” – and I would add ‘giving thanks for what we have enjoyed in the past’.

Gratitude is an antidote to anxiety. Colossians 3:15-17 talks about letting the peace of Christ rule in our hearts… singing songs with gratitude in our hearts…

How do we do this? I found the simple exercise of looking around my room a useful way to fight anxiety with gratitude.

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